What do we really want out of life? When it comes down to it, there are only a few variables. And top of the list is usually HEALTH.
I know a lot about Health. I know first-hand what it feels like to be lacking in good health. To be permanently exhausted. To be crippled by stress. Year after Year. And I also know what it took for me to find my way back to Vitality, to bring Serenity into my life, and mostly, to be Joyful. Yoga got me through the bad times, and now walks by my side in the good times.
Yoga isn't a quick fix. It takes regular, dedicated practice. It is a lifelong commitment. However, the returns on your investment are priceless. I have spent the past 20 years exploring Yoga, Meditation and Holistic Therapies, and am continuing to hone my craft. If you would like to join me and create your own journey, then jump on in ........
For those occasions when you want a little more than just a weekly class, you could enjoy a full or half day day Workshop.
The Resource page is the home for the occasional interesting article, Blog Post and for resources for content that we have been working on in the Clases..
Are you Pregnant?
Or know someone who is...... Then head over to my other Website, Radiant Mother, where I specialise in Pregnancy and Post-Natal Yoga and Well Being, Birth Education, Baby Massage/Baby Yoga and general loveliness for Mums and Mums-to-be.